3] Nabhi (Colic Plexus):
It is one that gives us the sense of generosity, complete satisfaction and contentment. On the left side, the main quality of this centre is peace - clearing this chakra can relieve stress and tensions. On the right hand side, it looks after our liver which is the organ of our attention and power of concentration. When enlightened by the Kundlini, the Nabhi Chakra gives us our spiritual ascent, righteousness and inner sense of mortality, and complete balance at all levels in our life.